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Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol29/eu/7mwd1a2nlqrj5m0/estote.se/public_html/wp-includes/Requests/Cookie/Jar.php on line 102

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Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol29/eu/7mwd1a2nlqrj5m0/estote.se/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol29/eu/7mwd1a2nlqrj5m0/estote.se/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol29/eu/7mwd1a2nlqrj5m0/estote.se/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91
10 minuters rörelse i veckan = längre liv - estote
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vardagsmotion

10 minuters rörelse i veckan = längre liv

Äntligen kan lunchpromenaden räknas som träning. Att även lite fysisk aktivitet kan göra gott för hälsan bekräftas nu nämligen av en stor amerikansk studie.

 

British Journal of Sports Medicine har tagit del av rapporten, som visar att människor som rör på sig mellan 10 och 59 minuter i veckan löper 18 % mindre risk att dö en för tidig död. Och nu pratar vi inte om intensiv träning, utan vanlig fysisk aktivitet så som promenader.

 

I studien har cirka 80 000 personer mellan 40 och 85 år fått svara på frågor kring sin livsstil.

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